Grocery Delivery Service: Waste of Money or Worth It?

Let’s be honest: who really likes grocery shopping? I don’t. Andrew doesn’t. I don’t think many people do. When your weekend is already filled with other errands and of course finding time to relax, getting to the grocery store can be both challenging and time consuming. With the recent rise in grocery delivery and curbside […]

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Roasted Tomato & Basil Pasta

What is better than fresh, delicious, perfectly balanced ingredients, made into a wonderful and savory Italian pasta? The answer is: nothing! My Roasted Tomato and Basil Pasta is one of the first original recipes I ever created! I take cherry tomatoes, fresh basil, garlic and of course olive oil, roast them in the oven to […]

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Lightened Up: Stuffed Peppers

Let’s be honest: eating light can get boring! Lighter meals often means a lot of chicken or fish, and not a whole lot more. To keep mealtime exciting (yes, even when lightening up), I recommend switching up your proteins and textures so it feels like you’ve got a variety in your diet. These stuffed peppers […]

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Tuscan Ragu

This recipe is inspired by my trip to Siena as a student in college.  We went to this fabulous restaurant called La Torre where the chef just makes whatever he wants.  I had his ragu and it was possibly the greatest dish I have ever had.  The noodles soaked in the fresh meat sauce is […]

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Lightened Up: Chicken Souvlaki

Ingredients 1 large, boneless, skinless chicken breast, cubed 1 lemon, zested and juiced 2 cloves garlic, minced 1-1/2 tsp dried oregano Salt & pepper 1/4 cup olive oil Directions Place the chicken in a large resealable bag. Add the lemon zest and juice, garlic, 1 tsp of salt, 1/2 tsp pepper and the olive oil, […]

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Greek Salad

When your trying to lighten up, salads are a way of life. But, when your sick of the boring spinach or kale salad with balsamic vinegar instead of dressing, this Greek Salad is a life changer! Bursting with flavor, this salad is healthy and delicious. Make it a day ahead so the flavors marinate together […]

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Lightened Up Tricks: Make Ahead

The work week is busy; finding time to make lunches every day (literally the worst part of the day), or dinner after a long day at work can quickly lead to meals out. As part of lightening up, there are three things I try and focus on: Make a meal plan Eat smaller portions Make […]

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Lightened Up You!

Happy New Year! Now that the holiday’s are behind us, many of you (like us) are probably making an effort to lighten up – hit the gym more regularly, eat healthier, and focus on our overall well being. It’s no surprise that fitness/nutrition goals are consistently the most common “New Years Resolutions.” In this series, […]

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